Should you push forward when feeling overwhelmed or stressed over attaining your goals? Or should you take breaks to relieve the pressure? That's what what we'll talk about in this episode!

Your attitude determines your quality of life. In this episode, we talk about how to strengthen your mindset!

In this episode, I offer tips for managing those people in your life who can be difficult to be in a relationship with.

In this episode, you'll learn how to get rid of emotional "buttons," which gives you the ability to respond calmly to any situation rather than emotionally reacting based on past programming.

In episode five of this Personal Growth series, I share 3 powerful tactics for getting mentally and emotionally unstuck no matter what you've gone (or going) through!

In episode four of this Personal Growth series, I share some of the best mental strategies available for transforming fear into power!

In the third installment of this Personal Growth series, we focus on the quality of the conversations you have with yourself all day long in your head!

In the second episode of this Personal Growth series, you'll learn how to "train your brain" to achieve goals faster and easier!

In this episode, I break down how the mind works and tips for mentally programming yourself for happiness and prosperity!

Batista Gremaud, a classically trained ballet dancer from Switzerland, reveals how to get 20-50% stronger by using a certified program that goes well beyond yoga or pilates.

Today Batista is joining us from Los Angeles as she shares the secrets behind her patented Dr. Fitness USA programs. For more information, visit http://drusafitness.com