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How to be Mindful and Present - David McGrane's Mindfulness Journey
David McGrane is a creative director and brand strategist as well as an adjunct professor at the Academy of Art University. His career has included working for agencies large and small in Sydney, London, New York, San Francisco and Moscow. He has led teams of between 4 and 40 and has been incorporating mindfulness into his team leadership and teaching over the last few years. He is available for one-on-one and group mindfulness sessions to help quiet your mind.
This episode relates to listeners who:
Wants Help Quieting Their Mind
Has or Wants to Move Abroad
Wants to Start Practicing Mindfulness
Wants to Acknowledge Thoughts Without Judgement
Wants to Practice Self Compassion
KEY POINTS:
Acknowledging Thoughts Without Judgement
Learning Stillness
Benefits of Community
Moving Abroad
Adjusting To a New Environment
Quieting the "Fear of Missing Out" Noise
Mental Health Resources:
Our favorite Mindfulness Apps - Click Here
Connect with David:
https://www.dmcgrane.com/
Instagram - @dpmmcg
You can get your comfiest coping mechanism tool here with the Confident in Coping Hoodie! ⬇️⬇️⬇️
Wear Awearness Athletics
Let us know if this episode resonated with you by sharing it with others and tagging us on social media!
instagram.com/awearnessatheltics
View all episodes
By Alecia AguilarDavid McGrane is a creative director and brand strategist as well as an adjunct professor at the Academy of Art University. His career has included working for agencies large and small in Sydney, London, New York, San Francisco and Moscow. He has led teams of between 4 and 40 and has been incorporating mindfulness into his team leadership and teaching over the last few years. He is available for one-on-one and group mindfulness sessions to help quiet your mind.
This episode relates to listeners who:
Wants Help Quieting Their Mind
Has or Wants to Move Abroad
Wants to Start Practicing Mindfulness
Wants to Acknowledge Thoughts Without Judgement
Wants to Practice Self Compassion
KEY POINTS:
Acknowledging Thoughts Without Judgement
Learning Stillness
Benefits of Community
Moving Abroad
Adjusting To a New Environment
Quieting the "Fear of Missing Out" Noise
Mental Health Resources:
Our favorite Mindfulness Apps - Click Here
Connect with David:
https://www.dmcgrane.com/
Instagram - @dpmmcg
You can get your comfiest coping mechanism tool here with the Confident in Coping Hoodie! ⬇️⬇️⬇️
Wear Awearness Athletics
Let us know if this episode resonated with you by sharing it with others and tagging us on social media!
instagram.com/awearnessatheltics