The Performance Code

How to be more Disciplined (with your health resolutions) | #35 – The Performance Code


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"I Just Need to Be More Disciplined" (No, You Don't)


January. New year. New you.

"I just need to be more disciplined."

That's the strategy most men rely on. And why they're back where they started by February.


In this episode:

  • Why discipline isn't the problem (your strategy is)
  • The boat analogy that explains why effort fails
  • What the real bottleneck is (it's not exercise)
  • Why you can't out-exercise a bad diet
  • The strategic approach that makes discipline almost unnecessary

You can have all the discipline in the world. If you're applying it to the wrong things, it won't matter.

Stop shoveling water. Close the leak.


⭐️How we cracked the code:

Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?

Watch here: https://www.thefithighperformer.com/system

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  • YouTube: https://www.youtube.com/@robinkellerofficial 

  • Website: https://www.thefithighperformer.com/code

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The Performance CodeBy Robin Keller