Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this heartfelt episode, they reveal how emotional attunement can transform your relationship. Through powerful real-life coaching stories, a surprising Pixar metaphor, and simple tools like the emotions wheel, they show why validation and empathy, not quick fixes, are the key to lasting connection. Whether you’re newly together or years into marriage, this conversation will help you build emotional literacy, strengthen intimacy, and create a bond that lasts.

Show notes:
(2:12) Real coaching call with a young couple
(3:38) Top conscious love language: Trauma & triggers
(4:42) Inside Out metaphor on emotional validation
(6:40) Why sadness is a powerful connector
(8:41) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk.
(10:22) Emotional literacy and the emotions wheel
(15:26) Simple practice: “A part of me feels…”
(16:52) Outro

Digital Assets:
Conscious Couple Giveaway Worksheet: “The 25 Conscious Love Languages” - https://drive.google.com/file/d/1bilZ2LfQ6tg6q_oAIALyiVkSQevU_Kzo/view

The Wheel of Emotions: “The Feel Wheel” -  https://drive.google.com/file/d/1iZr7klGpnU7zYGKISXMylyOoWhKxDw55/view

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🎁 Book Your FREE Relationship Talk Coaching Session:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

📅 Join the next free Relationship Talks Event #52 on Wednesday, October 15th, 2025, at 05:00 pm Eastern Time: "How to Set and Crush Goals with Your Partner!" - https://us06web.zoom.us/meeting/register/JR3prXP1QoSVk_lDKUJv0g#/registration

Learn more about:
🎬Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7
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💬Reach out to Alan or Kevin:
[email protected]
[email protected]

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Follow us on Instagram:
Emilia Smith: @evolvewithemilia
Alan Lazaros: @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!