Soul Synthesis

How To Be More Present

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Welcome back to the Soul Synthesis podcast. Today is kind of a reflection episode that I will probably be going back to often myself. In this episode we are talking all about the power of being present. I share with you what I'm currently navigating, the importance of tapping back into your body, and what happens internally when we deprive ourselves from the lessons in the now. Allow this episode to serve you as a reminder and support you on your journey.


What You'll Hear:

  • The power that comes with being open to things turning out better or different than what we plan them to be
  • Navigating my mindset and focusing too much on the future vs being present
  • What we deprive ourselves from when we aren’t in the present
  • Making the decision to just sit with the magic in-between the “big shifts” and soak up the mundane moments
  • Noticing the shift that happens in your body when you focus on the future vs focusing on the now
  • What happened when I stopped worrying about the next phase


    • Let's Emerge

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caylabrewton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulsynthesispodcast⁠⁠

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    Soul SynthesisBy Cayla Brewton