We tackle some big questions this week, as Hallie and I explore how we can be more spiritual, and what techniques can get us there. First, we define spirituality and lay the foundation for why embracing spirituality is really about seeking wellness in ourselves first, before we bring it out into the world. Then, Hallie and I talk about our own spiritual practices and what works for us to get past the mind and into our higher consciousness. It’s an enlightening episode; get ready to dive in! See full show notes.