<p>In today's daily podcast episode, Coach Hayley talks about the importance of taking your easy runs easy and the benefits of slow running.</p>

In today's daily podcast episode, Coach Hayley talks about the importance of taking your easy runs easy and the benefits of slow running.

How to be okay with taking your easy runs easy

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How to be okay with taking your easy runs easy

How to be okay with taking your easy runs easy