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Discover how to achieve true presence and work-life balance as a busy entrepreneur or freelancer. In this episode of The Lifestyle CEO, Katie (Clinical Psychologist) and Christina (Marketing Expert) share their personal strategies for staying present an in the moment while juggling business and family life.

Key topics covered:

1. Creating effective work boundaries when working from home
2. Scheduling techniques for better work-life integration
3. The importance of quality vs quantity when it comes to time with family
4. Managing digital distractions and implementing phone-free zones
5. How to maintain routines while travelling or dealing with time zones
6. Tips for scheduling self-care and personal time as an entrepreneur

Want to design a lifestyle that works for YOU? This episode provides actionable strategies to help you be more present in both your work and personal life, while building a successful business on your own terms.

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Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
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