The Lifestyle CEO

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Tired of forced networking events and meaningless business card exchanges? 

Learn why authentic connections are replacing traditional networking, and how the post-pandemic world is reshaping the way we build meaningful relationships - both personally and professionally.

In this episode, we dive deep into:

1. Why Gen Z craves face-to-face connection more than Boomers
2. How to build authentic relationships without the pressure of traditional networking
3. The rise of niche communities and interest-based connections
4. Why digital-first doesn't mean digital-only
5. Creative ways to network that don't feel like "networking"
6. Building genuine connections while working remotely

Whether you're a freelancer feeling isolated, a professional seeking meaningful connections, or someone looking to expand their circle authentically, this episode reveals how to create natural relationships in today's rapidly changing world.

Join Christina and Katie as they share their experiences and insights on building genuine connections that lead to both business opportunities and meaningful friendships.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Tired of cookie-cutter self-care advice that doesn't fit your busy life?

In this episode of The Lifestyle CEO Podcast, Katie (Clinical Psychologist) and Christina (Marketing Expert) break down why traditional self-care advice often fails entrepreneurs and share realistic alternatives that actually work.

Listen to:

1. Why meditation isn't the only path to mindfulness
2. How to find presence in unexpected places (like building Lego!)
3. Simple ways to incorporate self-care into your workday
4. Why rushing through life might be hurting your business
5. Practical tips for protecting your energy while running a business

Whether you're struggling with traditional meditation or just need more realistic self-care strategies, this episode offers fresh perspectives on maintaining well-being while building a successful business.

Want more strategies for building a business that supports your life? Make sure to subscribe to The Lifestyle CEO for weekly episodes on creating success on your own terms.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Discover how to achieve true presence and work-life balance as a busy entrepreneur or freelancer. In this episode of The Lifestyle CEO, Katie (Clinical Psychologist) and Christina (Marketing Expert) share their personal strategies for staying present an in the moment while juggling business and family life.

Key topics covered:

1. Creating effective work boundaries when working from home
2. Scheduling techniques for better work-life integration
3. The importance of quality vs quantity when it comes to time with family
4. Managing digital distractions and implementing phone-free zones
5. How to maintain routines while travelling or dealing with time zones
6. Tips for scheduling self-care and personal time as an entrepreneur

Want to design a lifestyle that works for YOU? This episode provides actionable strategies to help you be more present in both your work and personal life, while building a successful business on your own terms.

Subscribe to The Lifestyle CEO for weekly episodes on creating the life and business you want!

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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As companies push for return-to-office mandates, Clinical Psychologist Katie and Marketing Expert Christina expose the real impact on women's careers and mental wellbeing.

In this episode, we dive deep into:

• The true cost of inflexible work policies on women
• Why carrying the mental load makes workplace transitions harder
• How traditional 9-5 culture ignores individual productivity patterns
• The gap between corporate policies and real-life demands
• Why women are natural organizers (and how companies can leverage this)
• The myth of micromanagement and productivity
• Creating workplace systems that actually work for women

Drawing from real experiences and professional insights, this episode challenges traditional workplace structures and offers a fresh perspective on creating environments where women can truly thrive.

Perfect for professional women navigating workplace changes, leaders designing flexible policies, and anyone interested in creating more inclusive work environments.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Feeling behind on your 2025 goals already? Clinical Psychologist Katie and Marketing Expert Christina reveal why forcing yourself to plan your entire year in January might be setting you up for failure.

In this episode, we're challenging the "New Year, New Me" pressure and sharing a more intentional approach to goal setting, including:

• Why winter might be better for reflection than action
• How to identify which areas of life actually need goals
• The power of "fallow years" for preventing burnout
• A practical system for breaking down big goals
• Why scheduling planning time is as important as doing
• The truth about creating sustainable change

Whether you're feeling overwhelmed by January pressure or simply craving a more authentic approach to personal growth, this conversation will transform how you think about goal setting.

Perfect for ambitious women who want to create lasting change without the New Year overwhelm.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Join Katie and Christina as we juggle the chaos of our lives while tackling a topic that hits home for many women, the myth of multitasking. 

We admit to falling into the trap of cramming too much into tiny windows of time, despite knowing it’s a futile effort. Inspired by a mindfulness program infused with dialectic behaviour therapy, we explore how embracing a 'one task at a time' approach not only boosts productivity but also keeps stress at bay.

The episode takes a reflective turn as we question the cultural pressures that equate busyness with success, especially in the fast-paced world of agency life. 

Sharing personal anecdotes, we highlight the liberating shift from racing through to-do lists to savouring each moment, whether at work or home. 

Happiness isn’t a reward waiting at the end of a checklist but a choice to integrate joy into everyday life. Be it crafting a client's vision or stitching together Halloween costumes, we argue that the journey, not just the destination, holds the essence of a fulfilling life. 

Get ready to challenge the conventional chase of deferred happiness and explore what it truly means to live in the moment.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Today’s episode dives deep into the importance of defining success on your own terms, highlighting how personal happiness and societal expectations intertwine. It explores the chaos of life choices, the value of connections, and the continuous journey of self-discovery and redefining success.

• The subjective nature of success 
• Navigating societal expectations vs personal happiness 
• Importance of personal storytelling and authenticity 
• The role of judgement in shaping our ideas of success 
• Emphasising connection and community support 
• Strategies for regular self-check-ins 
• Ongoing transformation as an integral part of life 

Are you ready to create a life on your terms? 

Join us every week and make sure to like and subscribe to keep up to date with new episodes. 

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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"Just set boundaries!" - but what if social media's aggressive approach to boundaries is actually sabotaging your relationships?

Join Clinical Psychologist Katie and Marketing Expert Christina as they flip the script on modern boundary culture. Drawing from their expertise in therapy and business, they reveal why the trending "my way or the highway" approach might be doing more harm than good.

Here's what nobody's talking about:

• Why "aggressive boundaries" might be ruining your opportunities
• The difference between boundaries and communicating needs
• How to identify what you actually need (hint: it's not on Pinterest)
• Why one person can't (and shouldn't) meet all your needs
• The myth of perfect partnerships and relationships
• How to communicate needs without burning bridges

Whether you're struggling with work-life balance, relationship dynamics, or just feeling overwhelmed - this honest conversation will transform how you think about boundaries and needs.

From marriage to motherhood, business to personal life - learn how to create healthy boundaries that actually serve you.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Feeling the pressure to create the perfect holiday season? Clinical Psychologist Katie and Marketing Expert Christina reveal why trying to do it all might be stealing your joy.

Living abroad or running a business adds an extra layer of complexity to holiday planning. In this honest conversation, we're breaking down how to create a season that actually feels good (instead of just looking good on social media).

• Why traditional holiday plans might not serve you anymore
• How to create your own traditions without the guilt
• Practical ways to manage overwhelm during busy seasons
• Why "selfish" holiday choices might be exactly what you need
• The hidden emotional weight of the holiday season
• How to stay present instead of perfect

Whether you're navigating family dynamics, dealing with holiday grief, or just feeling the pressure to make everything magical - this conversation will help you reclaim the joy of the season.

Ready to create a holiday season that actually feels good? 

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

Send a text

In this raw and honest episode, we're diving deep into how moving to Bali completely transformed our view of success. 

Coming from London's marketing world and Australia's clinical practice, we thought we knew what "making it" looked like. But witnessing a culture where ceremonies matter more than overtime and family time trumps financial gain changed everything.

We're sharing:

• Why Western "hustle culture" left us burnt out
• How Bali's different priorities shocked our system
• What happened when we stopped chasing milestones
• The uncomfortable truth about "busy culture"
• Why success is about your everyday moments
• How to start redefining success for yourself

Whether you're feeling stuck in the corporate grind, questioning your goals, or just curious about a different way of living, this conversation is for you. Because maybe success isn't about your next promotion or bank balance. Maybe it's about how you feel waking up each morning.

Join us for an honest chat about finding a new way to measure success, one that actually makes you happy.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast