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Join Katie and Christina as we juggle the chaos of our lives while tackling a topic that hits home for many women, the myth of multitasking. 

We admit to falling into the trap of cramming too much into tiny windows of time, despite knowing it’s a futile effort. Inspired by a mindfulness program infused with dialectic behaviour therapy, we explore how embracing a 'one task at a time' approach not only boosts productivity but also keeps stress at bay.

The episode takes a reflective turn as we question the cultural pressures that equate busyness with success, especially in the fast-paced world of agency life. 

Sharing personal anecdotes, we highlight the liberating shift from racing through to-do lists to savouring each moment, whether at work or home. 

Happiness isn’t a reward waiting at the end of a checklist but a choice to integrate joy into everyday life. Be it crafting a client's vision or stitching together Halloween costumes, we argue that the journey, not just the destination, holds the essence of a fulfilling life. 

Get ready to challenge the conventional chase of deferred happiness and explore what it truly means to live in the moment.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Today’s episode dives deep into the importance of defining success on your own terms, highlighting how personal happiness and societal expectations intertwine. It explores the chaos of life choices, the value of connections, and the continuous journey of self-discovery and redefining success.

• The subjective nature of success 
• Navigating societal expectations vs personal happiness 
• Importance of personal storytelling and authenticity 
• The role of judgement in shaping our ideas of success 
• Emphasising connection and community support 
• Strategies for regular self-check-ins 
• Ongoing transformation as an integral part of life 

Are you ready to create a life on your terms? 

Join us every week and make sure to like and subscribe to keep up to date with new episodes. 

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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"Just set boundaries!" - but what if social media's aggressive approach to boundaries is actually sabotaging your relationships?

Join Clinical Psychologist Katie and Marketing Expert Christina as they flip the script on modern boundary culture. Drawing from their expertise in therapy and business, they reveal why the trending "my way or the highway" approach might be doing more harm than good.

Here's what nobody's talking about:

• Why "aggressive boundaries" might be ruining your opportunities
• The difference between boundaries and communicating needs
• How to identify what you actually need (hint: it's not on Pinterest)
• Why one person can't (and shouldn't) meet all your needs
• The myth of perfect partnerships and relationships
• How to communicate needs without burning bridges

Whether you're struggling with work-life balance, relationship dynamics, or just feeling overwhelmed - this honest conversation will transform how you think about boundaries and needs.

From marriage to motherhood, business to personal life - learn how to create healthy boundaries that actually serve you.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Feeling the pressure to create the perfect holiday season? Clinical Psychologist Katie and Marketing Expert Christina reveal why trying to do it all might be stealing your joy.

Living abroad or running a business adds an extra layer of complexity to holiday planning. In this honest conversation, we're breaking down how to create a season that actually feels good (instead of just looking good on social media).

• Why traditional holiday plans might not serve you anymore
• How to create your own traditions without the guilt
• Practical ways to manage overwhelm during busy seasons
• Why "selfish" holiday choices might be exactly what you need
• The hidden emotional weight of the holiday season
• How to stay present instead of perfect

Whether you're navigating family dynamics, dealing with holiday grief, or just feeling the pressure to make everything magical - this conversation will help you reclaim the joy of the season.

Ready to create a holiday season that actually feels good? 

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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In this raw and honest episode, we're diving deep into how moving to Bali completely transformed our view of success. 

Coming from London's marketing world and Australia's clinical practice, we thought we knew what "making it" looked like. But witnessing a culture where ceremonies matter more than overtime and family time trumps financial gain changed everything.

We're sharing:

• Why Western "hustle culture" left us burnt out
• How Bali's different priorities shocked our system
• What happened when we stopped chasing milestones
• The uncomfortable truth about "busy culture"
• Why success is about your everyday moments
• How to start redefining success for yourself

Whether you're feeling stuck in the corporate grind, questioning your goals, or just curious about a different way of living, this conversation is for you. Because maybe success isn't about your next promotion or bank balance. Maybe it's about how you feel waking up each morning.

Join us for an honest chat about finding a new way to measure success, one that actually makes you happy.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Tired of forced networking and superficial small talk? Join Clinical Psychologist Katie and Marketing Expert Christina as they dive into what meaningful connection really looks like in both business and life.

Discover:

• Why traditional networking events often miss the mark
• The power of authentic conversations over elevator pitches
• How to create genuine connections in business settings
• Building communities that foster real relationships
• Navigating social anxiety in networking spaces
• The value of diverse perspectives in community building
• Why rushing to "get value" kills genuine connection

From running successful women's meetups to navigating awkward networking events, Katie and Christina share their personal experiences and practical insights on creating spaces where real connections can flourish.

Whether you're building a business network or seeking an authentic community, this episode offers a fresh perspective on meaningful connections.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Ever feel guilty for taking a break? In this candid conversation, Katie and Christina challenge the "always-on" culture and reveal why rest isn't just important, it's strategic for success.

Learn more about:

• Why high-achieving women struggle to slow down
• The hidden cost of constant productivity
• How to plan meaningful breaks without guilt
• Creating space for creativity and clear thinking
• Simple ways to prioritise what matters most
• The three pillars of relationship balance

This isn't another episode about self-care, it's about strategic rest that leads to better decisions, stronger relationships, and sustainable success. Learn how to move from reactive doing to intentional being.

Whether you're a business owner, professional, or woman juggling multiple roles, this conversation will transform how you think about rest and productivity.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Join Katie (Clinical Psychologist) and Christina (Marketing Expert) as they dive deep into the challenges of navigating social media as business owners. 

In this candid conversation, they discuss:

• Finding your authentic voice on social media
• Overcoming imposter syndrome as experienced professionals
• The balance between expertise and relatability
• Why instant gratification culture is affecting business growth
• The importance of enjoying the journey rather than chasing perfection

Katie and Christina share their personal struggles and insights about stepping into the social media space while maintaining professional integrity. 

Whether you're a business owner, entrepreneur, or professional looking to build your online presence, this episode offers honest perspectives on finding your way in the digital world.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Welcome to this new season of The Lifestyle CEO! We're Katie & Christina, and for our first episode in this new season, our conversation happened exactly how we wanted it to – authentic, unfiltered, and real. From how we met to our deeper discussions about breaking free from the "busy addiction," this episode sets the foundation for everything we believe in.

We dive into why we started this podcast – because we saw a need for real conversations about creating a life on your own terms. Between Christina's journey of building a successful marketing agency focused on flexibility, and Katie's path from clinical psychology to couples therapy in Bali, we share our honest experiences about redefining success.

00:00 Welcome & Introductions 

03:45 How we met at a birthday party 

08:15 Our struggles with social media authenticity 

12:30 Breaking free from productivity addiction 

16:20 Balancing business success with personal values 

21:40 The importance of "being" vs "doing" 

26:15 Creating space for authentic connections 

31:50 Christina's journey from corporate to agency owner 

36:30 Katie's path from psychology to couples therapy 

42:15 Why community matters in redefining success

This podcast is for every woman who's ever felt caught between societal expectations and what actually brings them joy. Whether you're an entrepreneur, professional, or someone seeking a more intentional lifestyle, join us every week for real conversations about creating a life that truly works for YOU.

✨ New episodes every week! 

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Right guys - it's nearly the end of March and we know you're all feeling a bit sluggish when it comes to that motivation needed to hit your goals for the year.

Gone is the January motivation, we're almost at the end of Q1 and we get it, things get busy, life gets in the way, other things come up. But we also know you're a go getter, and you don't want to get to the end of 2023 having not achieved what you set out to do.

So let us introduce 'monk mode' - a mindset that will get you super laser focussed and eliminate all distractions to help you get clear on your goals and achieve them in the next 3 months or less.

In this episode we will explain how to set yourself up for your own monk mode period, what we will be doing during our own monk mode and how it'll set you up to successful achieve your goals throughout the year.

Here's to you - you absolute superstar, keep going - you got this!

Instagram: @thelifestyleceo_
YouTube: @thecorporatedropoutspodcas3569
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast