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Tired of cookie-cutter self-care advice that doesn't fit your busy life?

In this episode of The Lifestyle CEO Podcast, Katie (Clinical Psychologist) and Christina (Marketing Expert) break down why traditional self-care advice often fails entrepreneurs and share realistic alternatives that actually work.

Listen to:

1. Why meditation isn't the only path to mindfulness
2. How to find presence in unexpected places (like building Lego!)
3. Simple ways to incorporate self-care into your workday
4. Why rushing through life might be hurting your business
5. Practical tips for protecting your energy while running a business

Whether you're struggling with traditional meditation or just need more realistic self-care strategies, this episode offers fresh perspectives on maintaining well-being while building a successful business.

Want more strategies for building a business that supports your life? Make sure to subscribe to The Lifestyle CEO for weekly episodes on creating success on your own terms.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
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