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Feeling behind on your 2025 goals already? Clinical Psychologist Katie and Marketing Expert Christina reveal why forcing yourself to plan your entire year in January might be setting you up for failure.

In this episode, we're challenging the "New Year, New Me" pressure and sharing a more intentional approach to goal setting, including:

• Why winter might be better for reflection than action
• How to identify which areas of life actually need goals
• The power of "fallow years" for preventing burnout
• A practical system for breaking down big goals
• Why scheduling planning time is as important as doing
• The truth about creating sustainable change

Whether you're feeling overwhelmed by January pressure or simply craving a more authentic approach to personal growth, this conversation will transform how you think about goal setting.

Perfect for ambitious women who want to create lasting change without the New Year overwhelm.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast