Today's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients when we talk about productivity: Constrain your list down to just 1 or 2 things, decide ahead of time what you're going to do, schedule everything on your calendar, take massive action (no more researching!), and then evaluate how you did and make any adjustments for tomorrow. It may sound complicated, but really these steps are simple if you're willing to feel terrible and TRUST yourself to implement the steps. Buckle up for an episode that just might change your life forever.

Visit www.ihaveadhd.com/focused for more resources Hang out with me on Instagram HERE!

172 How to Be Productive

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4+ years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

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In this episode, the incredibly amazing Brooke Schnittman joins us. Brooke is one of my favorite colleagues and I'm so happy to introduce her to you. She’s the founder of Coaching With Brooke, an ADHD & executive function coaching company for students and adults.

 Brooke and her team help kids and teens with ADHD by educating them on the 'why' behind their struggles and providing executive function coaching. 

 Coaching made a huge difference in Brooke's life, so much so that she decided to become a coach herself. But get this: she wasn't diagnosed with ADHD yet. It wasn’t until Brooke started coaching other ADHDers that she recognized the symptoms in her own life. 

 In this episode, Brooke shares exactly what’s worked for her in her ADHD journey and what she uses to help her own clients have those same aha moments in their own lives.

 Do not skip this podcast episode. You’ll take home some actionable steps you can start applying to your life today if you suspect you might have ADHD - or you’ve been diagnosed for decades.

 You can learn more about Brooke at coachingwithbrooke.com. And be sure to follow her on Instagram too! 
 If you want to see how coaching can impact your life, I encourage you to check out my group coaching program, FOCUSED. This is the place to achieve your goals and feel better than ever. Come join a community that understands you where you're at today.

262 How Coaching Can Change Your Life with Brooke Schnittman

This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep. Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard. 

 Before we can figure out HOW to improve our sleep though, we need to understand WHY sleep is hard for us. Trouble sleeping isn’t a symptom of ADHD, but the symptoms of ADHD (impulsivity, hyperactivity, time blindness, etc.) make it hard for us to wind down, relax, and sleep. For me, overworking led me to years of struggling to sleep. My nervous system was wired, like constantly. Of course, it affected my sleep.

 When I taught on the subject of sleeping in my group coaching program FOCUSED last week, I heard from several members who resonated heavily with this topic. So, I decided to share that class on the podcast for those of you with the same challenges. I want you to feel seen, heard, and validated.

 Whether you find yourself up late because you’re trying to cross things off your to-do list or those precious few hours at the end of the day are the only alone time you get, this episode is for you. I’m sharing exactly what you need to improve your sleep once and for all. 

 If you find this podcast episode helpful and want to receive more coaching like this, check out FOCUSED. This program is perfect for you if you keep trying to conquer your ADHD symptoms but can’t quite figure it out, and you know you’re ready for some help.

261 The Episode All About Sleep

What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.

Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.

One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.What would your email inbox look like if you spent 7 minutes cleaning it up?What would your laundry situation look like if you spent 7 minutes folding clothes?What would your morning routine look like if you spent 7 minutes getting ready?In this episode, you'll learn the ins and outs of this simple but life-changing hack. 

Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.

Come hang out with me on Instagram HERE. 

260 How to Use The 7-Minute Principle to Get Sh*t Done

They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.

They quite literally wrote the book on this topic. These two brilliant ladies co-authored You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.

In this podcast episode, we’re diving even deeper into the impact of narcissistic parents and the role past trauma can have on your ADHD. This episode is for you if you:Are curious about what narcissistic behavior looks like.Find yourself repeating cycles you experienced in childhood.Have yet to recognize where your ADHD stems from.Want strategies for healing.You can listen to part one of this episode here. And be sure to check out their podcast called In Sight: Exposing Narcissism. If you’re ready to learn more about trauma’s impact on your past and current behaviors, I  invite you to join my group coaching program FOCUSED. You’ll get regular coaching calls and a supportive community with all the tools needed to thrive with ADHD.

Hang out with me on Instagram HERE. 

AG1 by Athletic Greens. 

259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna

We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.

Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program.

His resume is stacked, to say the least. But being diagnosed with ADHD at age 6, Layne has had to overcome some serious challenges both in his personal and professional life.

With more than 1 million followers on social media, it’s no secret that Layne’s story has resonated with a lot of people.

He’s sharing the ways he copes with his diagnosis and how he’s used what he’s learned over the years to create a crazy successful business and beautiful home life.

Be sure to follow Layne on Instagram. You can learn more about his coaching services by visiting his website.

Be sure to hang out with me on Instagram HERE. 

172 How to Be Productive

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