How To Be Shameless

By Kenzie Marks

Welcome to Shameless, your voice-note-styled podcast that openly and compassionately discusses the hard lessons that shape us — free from judgment. Each episode dives deep into personal stories and pr... more

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FAQs about How To Be Shameless:

How many episodes does How To Be Shameless have?

The podcast currently has 12 episodes available.

How To Be Shameless episodes:

October 31, 2025 How To Become More "Disciplined"
Discipline as an act of self love! Sharing steps on I went from being so triggered by the word to it being a fundamental part of my life - and I am SO grateful for it!!
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33min
September 06, 2025 LISTEN TO THIS EVERY DAY IF YOU ACTUALLY WANT TO ACHIEVE YOUR GOALS
Repeat after me "I AM CAPABLE OF RIDING OUT THIS DISCOMFORT FOR THE SAKE OF MY OWN DREAMS!" Sorry to go wannabe Goggins on you guys, but someone had to say it!
I recorded this personal voice note to motivate myself to move from that stuck victim space where I kept telling myself life was too hard for me. That I was the exception, that I wasn’t strong willed enough or good enough or that I didn’t have enough resources to reach my goals. Well I’m calling bullshit on myself and I'm sharing it here for you to listen too!
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18min
July 25, 2025 How To Break Free From Victim Mentality + Create A New Identity
I really tried to do video for you guys, but my Island wifi just is NOT having it!!!! So happy to be back with you guys after 2 months away - in this episode I dive into victim mentality. Feel like the Universe is picking on you? Maybe you're the one creating the unfavourable circumstances...
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37min
May 08, 2025 Tips To Create A Better Relationship With Your Parents
This week truly delivers voice note vibes as I record from my headphones. Some random life updates + navigating boundaries with parents and how to start creating a better relationship altogether.
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39min
April 22, 2025 Lessons From My 20s + Q&A
Answering your questions from IG + lessons of my 20s.
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54min
April 06, 2025 A True Rant Episode + The Surrender Experiment
Navigating my recent breakup, you can't trick the universe + the surrender experiment.
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35min
February 24, 2025 How To Stop "Hating" Money
Do you hate/resent/ feel frustrated by money? That was me for a long time but in this episode, I share some of the things that helped me find a more neutral stance that allowed me to be an active participant with my money vs avoiding it for weeks on end.
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39min
February 17, 2025 Free Cord Cutting Meditation
Use this meditation when looking to release energetic ties from your body <3
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14min
February 17, 2025 Heal Your Relationship With Your Body + End Binge Eating
In this episode, I share my journey toward healing my relationship with my body and binge eating and the role of intentional celibacy. I discuss the sustainable practices and perspectives that have allowed me to cultivate a more intuitive connection with food + my body.

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59min
February 07, 2025 No is a Full Sentence (I am still learning this one)
This week I breakdown a trigger that came up and actively walk through my process of journal prompts + meditations to work through it!
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24min

FAQs about How To Be Shameless:

How many episodes does How To Be Shameless have?

The podcast currently has 12 episodes available.