Being Successful in Long Term Fat Loss is more then just a "diet"!  It is about creating habits that you can make a lifestyle of.  In todays episode I share with you a wide variety of habits that you can start incorporating today.  It's not about perfection, it's about consistency and showing up for the journey, the long haul.  No quick fixes but truly living a good life and incorporating these simple steps and creating habits that will in turn change your life and your fat loss success!!

Hydrate Link I mention in this episode:  https://www.teambeachbody.com/shop/d/beachbody-performance-hydrate-tub-BBPHydrate?referringRepID=188184

Link to my Guide to Reverse Dieting:  https://mybodybyjess.com/services/ols/products/body-by-jess-guide-to-reverse-dieting

Link to my Macro Guide:  https://mybodybyjess.com/services/ols/products/body-by-jess-macros-101-guide

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

Learn:  www.mybodybyjess.com