In a complex time of change and a frenzied pace, it can feel like the waves keep crashing on us with no time to breathe or get on our feet. How can we resource ourselves to be unstoppable regardless of what is handed to us?  Nio and Beth talk about their inner core and what they pull from in distressing moments.  We explore rest, mindset shifts, community, alone time, friends, spirituality and laughter as our personal tools to be unstoppable.  Join us and reflect on how you resource yourself in the harder times.

Joy Notes Songs:  

Gratitude Rocks!:

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]