The girls go to Big Bear this week! Tina tries mountain biking for the first and maybe last time. Steph is on survival mode and Tina gets lost, but everyone made it down the mountain eventually (bruises and all). This week's episode is a two part series #woohoo. We talk about how to be well, and discuss our  preconceived notions on mental health, our experiences with therapy, and the little things that make us happy. If you're curious about therapy or want to know what the heck that is even about, we got you.  Follow us on our socials: TikTok: @friendsafter5; Instagram: @friendsafter5, Steph @stephchristabel, Tina @tinahoneyy