In a world of constant comparison, TikTok health trends, and conflicting information, it’s not always easy to know if we’re making the best choices for our health. I’m here today to share my journey to becoming my healthiest self and that version of me isn’t 100% organic or having a six pack or any of the things you may think of when you hear the word “healthy.” I really wanted today’s episode to be about some of the small shifts and habits I’ve put in place to live an overall healthier life when it comes to workouts, meals, and of course, mental health. This is a bit of a vulnerable episode for me, but hopefully some of you can relate.

Mentioned in episode 88:

2025 income breakdown

Wine tasting at home

Trendy NYC workouts blog post

Trying different workouts

The Dude Diet cookbook

Yuka app review

Chicken meatballs recipe

Slip silk sleep mask

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Music credit: Babak Bazgosha via Pond5