Nicole Drespel (InBox, TCGS, UCB) joins us this week to read "How To Be Your Own Therapist" by the ever-so-skeptical Patricia Farrell. Rachel and Nicole also cover essential topics like "New York City Livin," "Anxiety Attacks In Disney," and "How To Kick A Stranger."

Read along at alittlehelppls.com!

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Book: "How To Be Your Own Therapist" by Patricia Farrell

Intro Music: "An Affair To Remember" by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E3 - How To Be Your Own Therapist with Nicole Drespel

As a twenty-something-very-type-A young woman coming up in comedy in NYC, life can get...complicated. Join me (hi, it's Rachel Chada and I'm not going to write this in 3rd person, sorry) as I embark on a self-help adventure! Each week, I sit down with a fellow female funny friend at various points in their comedy careers. Read along, listen along, make up a fun drinking game - just enjoy as we take the (sometimes helpful, sometimes ridiculous) advice from self-help "gurus."

Comedy

Halle Charlton (Wolverine: The Long Night, Ouija) is hanging out this week to talk all things ~self-image~ as we read the not-so-revolutionary "The Goddess Revolution" by Mel Wells. Rachel and Halle also cover essential topics like "How to Stage Whisper," "When to Quote Yoda," and "Tangential: The Musical."

Read along at alittlehelppls.com!

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Book: "The Goddess Revolution" by Mel Wells

Intro Music: "An Affair To Remember" by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E12 - The Goddess Revolution with Halle Charlton

Anna Basse (UCB) joins us this week to read "The Life Changing Magic of Tidying Up" by the cleaning-freak Marie Kondo. Rachel and Anna discuss essential topics like "How to Pronounce LaCroix" and "Do All My Friends Hate Me?" 

Read along at alittlehelppls.com!

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Book: "The Life Changing Magic of Tidying Up" by Marie Kondo

Intro Music: "An Affair To Remember" by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E11 - The Life Changing Magic of Tidying Up with Anna Basse

Miss Caitlin Bell (@misscaitlinbell) joins us this week to read "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield. Rachel and Caitlin also cover essential topics like "Gotta Have Sauce," "More Eye Contact, Please," and "Oops, I Procrastinated Again."

Read along at alittlehelppls.com!

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Book: "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield

Intro Music: "An Affair To Remember" by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E10 - The War of Art with Miss Caitlin Bell

Allison Kilkenny (UCB, Citizen Radio) and Chloe Patterson (TRASH, Sorry Mom) join us this week to test the Happify app. Rachel and the gang have an ~insane~ night has they discuss goals, what makes them happy, and accidental burps. This episode is pure insanity. Enjoy.

Read along at alittlehelppls.com!

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Tool: Happify - https://www.happify.com

Intro Music: 'An Affair To Remember' by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E9 - Happify with Allison Kilkenny and Chloe Patterson

Tessa Hersh @wellITclaire (UCB) is ready to get personal this week as we read “Fuck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems” by Michael Bennett, MD and Sarah Bennett. Rachel and Tessa also get *niche* and chat all things “Mollycoddle-Gate,” and “Daddy Issues.” 

Read along at alittlehelppls.com! Follow us at @alittlehelppls on Twitter! Send us book recs at rachel@alittlehelppls.com!

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Book: “Fuck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems” by Michael Bennett, MD and Sarah Bennet

Intro Music: "An Affair To Remember" by Axton Frick

A special thank you to Alejandro Cardona for all of his audio mixing talents.

S1 E3 - How To Be Your Own Therapist with Nicole Drespel

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