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How to Beat Burnout at Work - Starting with You
In this episode of The Leader You’re Becoming, we break down what it really takes to recover from burnout — and why the first step has nothing to do with your workload, your meetings, or your company.
We start with you: your body, your nervous system, your baseline capacity… long before we ever talk about work.
You’ll learn:
- Why burnout recovery begins with your physical and emotional foundation
- How the HALT framework (Hungry, Angry, Lonely, Tired) reveals your true state of depletion
- The impact of sleep, nourishment, movement, and regulation on your leadership
- What your nervous system is trying to tell you when you feel overwhelmed or checked out
- How to use the Chair Principle to assess whether your work environment is contributing to burnout:
— Are you paid enough?
— Is your work meaningful?
— Do you have a supportive manager?
— Do you like the people you work with?
Burnout isn’t a personal failure — it’s a signal that your internal capacity and your external environment are out of alignment.
This episode will help you rebuild your foundation, understand what’s fueling your burnout, and take the first grounded steps toward feeling like yourself again.
✨ Lead Better 1:1s, Team Meetings & More with these FREEBIES
Practical guides, toolkits, and resources for leading better meetings, holding better 1:1s and having hard conversations.
👉 Sign up here
https://everground-advisory.myflodesk.com/1-1-freebies
📊 FREE HR Layoff Crash Course
In this free course, you'll discover step-by-step strategies to plan, communicate, and execute layoffs with professionalism and empathy. Self-paced and available 24/7.
👉 Register here
https://semerie.learnworlds.com/course/hr-layoff-crash-course
🌀 Lead Differently. Read Differently.
Join This Isn’t a Leadership Book Club — a free, low-pressure community for curious, thoughtful leaders who believe the best leadership lessons come from unexpected stories.
You’ll get a curated reading list, reflection prompts, and invites to quarterly conversations designed to help you lead with more clarity, care, and intention.
👉 [Join the Book Club Here]
https://everground-advisory.myflodesk.com/this-is-not-a-leadership-bookclub
✨ Lead Like You
A three-month private coaching experience that helps leaders uncover their authentic leadership style, build confidence, and navigate challenges with clarity and intention.
Get an exclusive discount with the code PODCAST10 for 10% off
👉 Start now
https://www.evergroundadvisory.com/lead-like-you
Join 12 Months of Leadership Mastery — a completely free 12-month program designed for leaders and founders who want to grow with clarity, confidence, and purpose.
✨ Get monthly themes, reflection prompts, and live leadership trainings — all free. https://everground-advisory.myflodesk.com/12-months-leadership-opt-in
View all episodes
By Everground AdvisoryIn this episode of The Leader You’re Becoming, we break down what it really takes to recover from burnout — and why the first step has nothing to do with your workload, your meetings, or your company.
We start with you: your body, your nervous system, your baseline capacity… long before we ever talk about work.
You’ll learn:
- Why burnout recovery begins with your physical and emotional foundation
- How the HALT framework (Hungry, Angry, Lonely, Tired) reveals your true state of depletion
- The impact of sleep, nourishment, movement, and regulation on your leadership
- What your nervous system is trying to tell you when you feel overwhelmed or checked out
- How to use the Chair Principle to assess whether your work environment is contributing to burnout:
— Are you paid enough?
— Is your work meaningful?
— Do you have a supportive manager?
— Do you like the people you work with?
Burnout isn’t a personal failure — it’s a signal that your internal capacity and your external environment are out of alignment.
This episode will help you rebuild your foundation, understand what’s fueling your burnout, and take the first grounded steps toward feeling like yourself again.
✨ Lead Better 1:1s, Team Meetings & More with these FREEBIES
Practical guides, toolkits, and resources for leading better meetings, holding better 1:1s and having hard conversations.
👉 Sign up here
https://everground-advisory.myflodesk.com/1-1-freebies
📊 FREE HR Layoff Crash Course
In this free course, you'll discover step-by-step strategies to plan, communicate, and execute layoffs with professionalism and empathy. Self-paced and available 24/7.
👉 Register here
https://semerie.learnworlds.com/course/hr-layoff-crash-course
🌀 Lead Differently. Read Differently.
Join This Isn’t a Leadership Book Club — a free, low-pressure community for curious, thoughtful leaders who believe the best leadership lessons come from unexpected stories.
You’ll get a curated reading list, reflection prompts, and invites to quarterly conversations designed to help you lead with more clarity, care, and intention.
👉 [Join the Book Club Here]
https://everground-advisory.myflodesk.com/this-is-not-a-leadership-bookclub
✨ Lead Like You
A three-month private coaching experience that helps leaders uncover their authentic leadership style, build confidence, and navigate challenges with clarity and intention.
Get an exclusive discount with the code PODCAST10 for 10% off
👉 Start now
https://www.evergroundadvisory.com/lead-like-you
Join 12 Months of Leadership Mastery — a completely free 12-month program designed for leaders and founders who want to grow with clarity, confidence, and purpose.
✨ Get monthly themes, reflection prompts, and live leadership trainings — all free. https://everground-advisory.myflodesk.com/12-months-leadership-opt-in