Show Up to Go Up

Ep 36 How to Beat Constant Worry and Anxiety

The two ways that I have overcome constant worry are 1.) meditate - just do it! I promise if you commit to a consistent of meditation you will be so much more present and at peace and 2.) "What if." It seems like we're so quick to say "what if" something bad happens but "what if" something amazing happens?! Over 90% of the things we worry about don't even happen so what if we use that wasn't energy to start imagining the possibilities of what could happen! You'll feel so much more happy just by focusing on the positive side of things over the negative side.