In this episode I am sharing the practical method about How to BEAT LUST? This is the most effective way. I challenge you to reflect.

Semen retention is the practice of avoiding ejaculation, often for perceived mental, physical, or spiritual benefits, though scientific evidence is limited and claims are largely anecdotal. The core idea is to redirect sexual energy into other aspects of life. 

• Acknowledge Normality: Recognize that sexual thoughts are a normal part of being human. The goal is to manage the urge, not feel shame or guilt about the thoughts themselves.
• Identify Triggers: Pay attention to what situations, emotions (like stress or boredom), or content (e.g., pornography) lead to lustful feelings.
• Avoid Temptation:
• Channel Energy: When an urge arises, redirect that energy into healthy, engaging activities.