Learn practical, nervous-system-friendly ways to shift out of freeze, fight, and fawn states and finally start following through on your handmade business goals. In this video, I share simple tools you can use, including how Reiki can gently regulate your energy without burnout or hustle. If you’re ready for real consistency with real compassion, this is for you.

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REFERENCES
Polyvagal Theory: A Science of Safety
https://pmc.ncbi.nlm.nih.gov/articles/PMC9131189/

The polyvagal theory: phylogenetic substrates of a social nervous system
https://pubmed.ncbi.nlm.nih.gov/11587772/

Physiology and neurobiology of stress and adaptation: central role of the brain
https://pubmed.ncbi.nlm.nih.gov/17615391/

Codependency, Trauma and the Fawn Response
https://pete-walker.com/codependencyFawnResponse.htm

A better state-of-mind: deep breathing reduces state anxiety and enhances test performance through regulating test cognitions in children
https://pubmed.ncbi.nlm.nih.gov/27666392/

Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy
https://pmc.ncbi.nlm.nih.gov/articles/PMC5871310/#:~:text=Baldwin%20et%20al9%20extended,of%20rats%20to%20loud%20noise.

The effect of Reiki on fatigue and comfort in hemodialysis patients
https://pubmed.ncbi.nlm.nih.gov/36646612/