Dare to Self Care

How To Beat the Bloat, Regain Energy and Ditch the Diet Ft. The Smiling Gut


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This week's guest is Morgan Tedeschi aka The Smiling Gut! As a Certified Holistic Health Coach and Yoga Instructor, she helps women optimize their diet and lifestyle in order to beat the bloat, regain energy, ditch the diet and create confidence in their body and with food. She helps her clients get to the root of imbalance in their life and body in order to heal from the inside out to be their most vibrant self.


Topics discussed in this episode:

  • Her healing journey from chronic pain and IBS
  • How to optimize your diet and lifestyle to beat the bloat and regain energy
  • How to find what works for YOUR body
  • Top tips for growing on TikTok

  • Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh


    Donate to Caron here: https://www.caron.org/donate (Caron transforms lives impacted by addiction and substance use through proven, comprehensive and personalized behavioral healthcare solutions.)


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    Morgan's IG: @thesmilingut ( https://www.instagram.com/thesmilingut/?hl=en )

    Morgan's TikTok: https://www.tiktok.com/@thesmilingut?lang=en

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    Dare to Self CareBy Jen Lauren

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