Today's episode is going in a different direction.

This new insight has been of tremendous value for me and I want you to hear about it.  These insights are notes gleaned as I read "What to Say When You Talk to Yourself," by Dr. Shad Helmstetter.

Negative thoughts... they can pop up anytime.

Here's how to beat them. 

1. Understand that your mind is a computer.
2. The programming of that computer has been done.
3. Change the program.
4. Use the 1:5 ratio to make that happen.
5. Make Self-Talk a regular part of your day.
6. Record your new program.

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