On a scale of 1-10, how would you rate your ability fall asleep? How about the quality of your sleep?

If you're like many folks, sleep does not come easily. The act of getting to sleep can be frustrating and can have you thinking that you need sleeping aids, drugs or a whole host of other things to help you fall asleep and stay asleep.

I struggled with sleep for many years, and I turned to a number of things to help me out. But the one thing I didn't try until many years later, was investigating the ways in which I had taught myself to be a poor sleeper. That idea of conditioning myself for bad sleep didn't even cross my mind.

In today's episode I'm going to share with you what has helped me become one of those people who falls asleep instantly and wakes up feeling rested and energized! I believe it's totally possible for you to change both your relationship to sleep and the quality of sleep you're getting.

Episode link:

https://www.matthewbivens.com/get-better-sleep/

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