This week's episode: How to become a morning person & the power of routines when re-inventing yourself.

Welcome BACK to TREADtalks! It has been two years since Stefana last published an episode of TREADtalks, and we are SO excited to be back! Once a chronic over-sleeper and self-proclaimed "night owl," Stefana has spent these past few years tapping into her new identity as a ✨morning person.✨

During this week's episode Stef dives into her updated morning and evening routines and walks through her daily rituals step by step. If you've been trying to become a morning person but don't know where to start - start here with this episode.

A link to all of the products Stefana uses in her routines - ⁠here⁠

Try out ClassPass & get 20 free credits: ⁠https://classpass.com/refer/C8LA9TMJ22⁠

Follow Stefana on Instagram: @stefana.avara

Follow Stefana on TikTok: @stefana.avara

Check out Stefana's brand, Liaison the Label - Custom Activewear for Women - @liaisonlabel / liaisonlabel.com