TREADtalks

TREADtalks

By Stefana AvaraLeisure
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TREADtalks episodes

  • How to become a morning person & the power of routines when re-inventing yourself

    This week's episode: How to become a morning person & the power of routines when re-inventing yourself.


    Welcome BACK to TREADtalks! It has been two years since Stefana last published an episode of TREADtalks, and we are SO excited to be back! Once a chronic over-sleeper and self-proclaimed "night owl," Stefana has spent these past few years tapping into her new identity as a ✨morning person.✨


    During this week's episode Stef dives into her updated morning and evening routines and walks through her daily rituals step by step. If you've been trying to become a morning person but don't know where to start - start here with this episode.


    A link to all of the products Stefana uses in her routines - ⁠here⁠

    Try out ClassPass & get 20 free credits: ⁠https://classpass.com/refer/C8LA9TMJ22⁠


    Follow Stefana on Instagram: @stefana.avara

    Follow Stefana on TikTok: @stefana.avara

    Check out Stefana's brand, Liaison the Label - Custom Activewear for Women - @liaisonlabel / liaisonlabel.com



    1 hr 15 min
  • The Good & Bad of Owning a Business + Life Updates
    In this week’s episode, Stefana talks about some of the things she has encountered throughout her journey as a business owner. From the live workout event in Tampa, to the launch of the Coastal Collection for Liaison the Label, this episode runs through some of the biggest wins and losses of the past few months & the impacts they’ve had on her mental health.
    59 min
  • I Finally Left the Frat House
    In this week’s episode, Stef breaks down her cross-country move. She talks about why she ultimately decided not to more to New York City & how she chose St. Petersburg. From finances to finding new friends, Stef breaks down every aspect of her moving journey and encourages you to do the same if you feel drained in your current environment.
    42 min
  • The Reality of Screen Time & Social Media Consumption!
    In this week's episode, Stef opens up about her increased screen-time and the impact it has on her mental health. Stef talks about the correlation between our social media usage and our body image, productivity and spending habits. She also offers some tips for steps you can take to create space for yourself away from your device.
    47 min
  • Top 5 Take-Aways from College
    In today’s episode Stefana talks about her top 5 take-aways from her undergraduate/college experience. From the classroom to the bars, this episode offers tips for success & support for self-forgiveness. This episode also starts with some brief life updates including Liaison launch updates, her newly long-distance relationship and her lasik procedure from Bloomberg Eye in Columbus.
    37 min
  • Being the “Floater Friend”
    In this weeks episode, Stefana sits down to talk about her experience being the “floater friend.” From high-school, to college, to post grad, Stef opens a thoughtful conversation about how hard it can be when you feel like you don’t “belong.”
    In this episode, Stef asks some big-sister-style questions about your current friendships. If you’ve ever felt alone or struggled to find a “friend group,” this one’s for you.
    50 min
  • “Your life doesn’t end after college” - Tea Time with Becca Moore
    The first ever video-version of TREADtalks is live now!
    In this week's episode, Stefana sits down with TikTok's favorite future president, aka the girl that is "for the girls, not the guys," Becca Moore. Becca and Stef recently met and clicked right away; they both graduated from Ohio University but didn't become friends until post grad. This episode explores all topics influencers/brand deals, REVOLVE connections, putting an end to your "facetune era," what it's like to take risks in your career as a young adult...and of course, some things that boys should not be allowed to have.
    Stefana's Socials:
    Instagram: @defining.fitness
    TikTok: @defining.fitness
    Website: definingfitness.org
    Becca's Socials:
    Instagram: @becccamooore
    TikTok: @becccamooore
    1 hr 9 min
  • So You Want to be an Influencer? Tea & Tips About Entering the Industry
    In today’s episode Stef tells all the secrets of the influencer industry and answers the questions no one else will. How much money do influencers make? How do they make money? How much was her biggest brand deal? How should you get started in the industry? From tea to tips - if you’ve ever considered becoming a content creator, listen to this podcast episode first.
    1 hr 5 min
  • Exposing Myself… Things I Did When I was Insecure
    In Today’s episode, Stef goes into detail on all the ways her insecurities manifested over the years. From diet pills to savage VSCO stalking, if you’ve done it, Stef probably did too… at the end of the day, we were all teenage girls at some point, right? Stef also anonymously talks about some of the “cult members” deepest confessions regarding your own insecurities.
    55 min

About TREADtalks

From the publisher's feed

Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits.