TREADtalks

By Stefana Avara

Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits.

Instagram: @stefana.avara

Tiktok: @stefana.avara

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· Leisure

5

4949 ratings

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FAQs about TREADtalks:

How many episodes does TREADtalks have?

The podcast currently has 18 episodes available.

TREADtalks episodes:

May 21, 2024 How to become a morning person & the power of routines when re-inventing yourself
This week's episode: How to become a morning person & the power of routines when re-inventing yourself.

Welcome BACK to TREADtalks! It has been two years since Stefana last published an episode of TREADtalks, and we are SO excited to be back! Once a chronic over-sleeper and self-proclaimed "night owl," Stefana has spent these past few years tapping into her new identity as a ✨morning person.✨

During this week's episode Stef dives into her updated morning and evening routines and walks through her daily rituals step by step. If you've been trying to become a morning person but don't know where to start - start here with this episode.

A link to all of the products Stefana uses in her routines - ⁠here⁠
Try out ClassPass & get 20 free credits: ⁠https://classpass.com/refer/C8LA9TMJ22⁠

Follow Stefana on Instagram: @stefana.avara
Follow Stefana on TikTok: @stefana.avara
Check out Stefana's brand, Liaison the Label - Custom Activewear for Women - @liaisonlabel / liaisonlabel.com

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1h 15min
September 28, 2022 The Good & Bad of Owning a Business + Life Updates
In this week’s episode, Stefana talks about some of the things she has encountered throughout her journey as a business owner. From the live workout event in Tampa, to the launch of the Coastal Collection for Liaison the Label, this episode runs through some of the biggest wins and losses of the past few months & the impacts they’ve had on her mental health.
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59min
June 19, 2022 I Finally Left the Frat House
In this week’s episode, Stef breaks down her cross-country move. She talks about why she ultimately decided not to more to New York City & how she chose St. Petersburg. From finances to finding new friends, Stef breaks down every aspect of her moving journey and encourages you to do the same if you feel drained in your current environment.
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42min
May 18, 2022 The Reality of Screen Time & Social Media Consumption!
In this week's episode, Stef opens up about her increased screen-time and the impact it has on her mental health. Stef talks about the correlation between our social media usage and our body image, productivity and spending habits. She also offers some tips for steps you can take to create space for yourself away from your device.
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47min
May 10, 2022 Top 5 Take-Aways from College
In today’s episode Stefana talks about her top 5 take-aways from her undergraduate/college experience. From the classroom to the bars, this episode offers tips for success & support for self-forgiveness. This episode also starts with some brief life updates including Liaison launch updates, her newly long-distance relationship and her lasik procedure from Bloomberg Eye in Columbus.
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37min
April 07, 2022 Being the “Floater Friend”
In this weeks episode, Stefana sits down to talk about her experience being the “floater friend.” From high-school, to college, to post grad, Stef opens a thoughtful conversation about how hard it can be when you feel like you don’t “belong.”
In this episode, Stef asks some big-sister-style questions about your current friendships. If you’ve ever felt alone or struggled to find a “friend group,” this one’s for you.
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50min
March 30, 2022 “Your life doesn’t end after college” - Tea Time with Becca Moore
The first ever video-version of TREADtalks is live now!
In this week's episode, Stefana sits down with TikTok's favorite future president, aka the girl that is "for the girls, not the guys," Becca Moore. Becca and Stef recently met and clicked right away; they both graduated from Ohio University but didn't become friends until post grad. This episode explores all topics influencers/brand deals, REVOLVE connections, putting an end to your "facetune era," what it's like to take risks in your career as a young adult...and of course, some things that boys should not be allowed to have.
Stefana's Socials:
Instagram: @defining.fitness
TikTok: @defining.fitness
Website: definingfitness.org
Becca's Socials:
Instagram: @becccamooore
TikTok: @becccamooore
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1h 9min
March 02, 2022 So You Want to be an Influencer? Tea & Tips About Entering the Industry
In today’s episode Stef tells all the secrets of the influencer industry and answers the questions no one else will. How much money do influencers make? How do they make money? How much was her biggest brand deal? How should you get started in the industry? From tea to tips - if you’ve ever considered becoming a content creator, listen to this podcast episode first.
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1h 5min
February 17, 2022 Exposing Myself… Things I Did When I was Insecure
In Today’s episode, Stef goes into detail on all the ways her insecurities manifested over the years. From diet pills to savage VSCO stalking, if you’ve done it, Stef probably did too… at the end of the day, we were all teenage girls at some point, right? Stef also anonymously talks about some of the “cult members” deepest confessions regarding your own insecurities.
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55min
January 25, 2022 I’m Struggling Lately… Let’s Catch Up
I’m today’s episode, Stef opens up about her current struggles & how she is REALLY doing lately.
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44min

FAQs about TREADtalks:

How many episodes does TREADtalks have?

The podcast currently has 18 episodes available.