TREADtalks

By Stefana Avara

Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits.

Instagram: @stefana.avara

Tiktok: @stefana.avara

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· Leisure

5

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FAQs about TREADtalks:

How many episodes does TREADtalks have?

The podcast currently has 18 episodes available.

TREADtalks episodes:

December 22, 2021 Starting My Dream Business & All the Things I F*cked Up Along the Way
In today’s episode, Stef talks ALL about starting Defining Active. From finances to the design process, she’s spilling all the tea about what it took to follow her dream. If you’re an aspiring entrepreneur or just a fan of Defining Active, this episode offers all types of business & life advice.
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1h 5min
November 23, 2021 Blackout Wednesday & Thanksgiving Body Image/Food Triggers
In this episode, Stefana talks about the infamous “blackout Wednesday” (the Wednesday night before Thanksgiving) and sets a few ground rules for returning to your hometown when there’s alcohol involved. She then discusses how to appropriately talk to people about food/body image during Thanksgiving and what to do if a family member comments on your body or eating habits. Happy Thanksgiving everyone!
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43min
November 19, 2021 Body Neutrality, Black Friday Stress & Returning to Workouts Post Sickness
In today’s episode, Stef talks about the differences between body positivity, body negativity, and body neutrality. She discusses her journey implementing body neutrality into her every day life and how it has helped her body image. She also discusses the idea of being insecure with a “god complex” and why Black Friday stresses her TF out. Lastly, Stef explains how she will approach her return to training since she had the flu this past week.
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46min
November 11, 2021 Advice you NEED to hear, even though you might not WANT to
In this episode, Stef offers "big sister-style" advice on topics that you might not WANT to hear, but you NEED to hear. The advice ranges from fitness & food, to relationships & friendships.
@defining.fitness on ALL platforms
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51min
September 21, 2021 Let’s Catch Up… NYFW, Influencer Culture & Training for Aesthetics
In this episode, Stef talks about her experience at NYFW, breaking down the tea & explaining that the event might not be what you think. She also talks about why she dropped out of grad school and the taboo idea of training for aesthetics…Specifically, the mental battle of wanting to look like a jacked, female body-builder some days vs. wanting to look like a lean, slim model on others.
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45min
August 16, 2021 Who do you know here? #sororityrecruitment
In this week’s episode, Stef dives into the good, the bad and the ugly behind sorority recruitment. This episode offers advice on how to handle talking to girls for 8+ hours a day, what to wear, and behind the scenes details & advice that no one else wants to tell you….😅☕️

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Shop the Supplements Stef Uses HERE
Shop Stef's Activewear Brand HERE
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1h
July 27, 2021 Sad Girl Hours
This week, Stefana discusses her experience dealing with depression and the unique ways it manifested itself. This candid conversation about mental health will prove that mental health journeys are not linear & that we all cope in different ways.

Follow Stef on Instagram
Follow Stef on TikTok
Shop the Supplements Stef Uses HERE
Shop Stef's Activewear Brand HERE
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30min
July 21, 2021 Working Out at Influencer Hot Spots (Alphalete, Zoo Culture, Wish House)
New format, same Stefana.
Welcome back to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits.
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This week, Stefana discusses her experiences working out at the fitness influencer hubs: Alphalete, Zoo Culture & the Wish House. .
From being covered in flies and dirt, to being taken on a free shopping spree in Dan Bilzerian’s old house…these fitfluencer hubs are full of surprises
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Alphalete (1:57 - 9:06)
Zoo Culture (9:06 - 23:56)
Wish House (23:56 - 41:15)
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Follow Stef on Instagram
Follow Stef on TikTok
Shop the Supplements Stef Uses HERE
Shop Stef's Activewear Brand HERE
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If you have any topic recommendations feel free to email [email protected]
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44min

FAQs about TREADtalks:

How many episodes does TREADtalks have?

The podcast currently has 18 episodes available.