This week, Stefana discusses her experience dealing with depression and the unique ways it manifested itself. This candid conversation about mental health will prove that mental health journeys are not linear & that we all cope in different ways. 
 
Follow Stef on <a href="https://www.instagram.com/defining.fitness/">Instagram </a>
Follow Stef on <a href="https://www.tiktok.com/@defining.fitness?lang=en">TikTok</a>
Shop the Supplements Stef Uses <a href="https://youcanbeam.com/?ref=stefanaavara">HERE</a>
Shop Stef's Activewear Brand <a href="https://definingactive.com/">HERE</a>

This week, Stefana discusses her experience dealing with depression and the unique ways it manifested itself. This candid conversation about mental health will prove that mental health journeys are not linear & that we all cope in different ways. Follow Stef on Instagram Follow Stef on TikTok Shop the Supplements Stef Uses HERE Shop Stef's Activewear Brand HERE

This week, Stefana discusses her experience dealing with depression and the unique ways it manifested itself. This candid conversation about mental health will prove that mental health journeys are not linear &amp; that we all cope in different ways.&nbsp;
 
Follow Stef on <a href="https://www.instagram.com/defining.fitness/" rel="noopener noreferrer">Instagram&nbsp;</a>
Follow Stef on <a href="https://www.tiktok.com/@defining.fitness?lang=en" rel="noopener noreferrer">TikTok</a>
Shop the Supplements Stef Uses <a href="https://youcanbeam.com/?ref=stefanaavara" rel="noopener noreferrer">HERE</a>
Shop Stef's Activewear Brand <a href="https://definingactive.com/" rel="noopener noreferrer">HERE</a>

Sad Girl Hours

Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits. 

Instagram: @stefana.avara 
Tiktok: @stefana.avara


Shop activewear 🤍 LIAISONLABEL.COM / @LIAISONLABEL
Move with me 🤍 @LIAISON

Leisure

Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits. Instagram: @stefana.avara Tiktok: @stefana.avara Shop activewear 🤍 LIAISONLABEL.COM / @LIAISONLABEL Move with me 🤍 @LIAISON

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Sad Girl Hours

Sad Girl Hours