What is a life design coach and how do you redesign your life from the inside out?
In this episode of How To Become A…, Grace speaks to Michelle about combining two completely different worlds: interior design and holistic health coaching.
After spending 17 years in the high-pressure world of workplace design, working on huge projects including Spotify’s London headquarters, Michelle experienced severe burnout during COVID, working 100-hour weeks until her body began physically shutting down.
That moment changed everything.
Michelle shares how she rebuilt her health, retrained as a health coach, and created Interior Self, a unique framework helping women redesign their lives through wellness, nervous system regulation, creativity, and intentional living.
She explains:
- What a life design coach actually does
- How our environments impact our nervous systems
- Why burnout often starts with ignoring the body’s warning signs
- The connection between stress, self-worth, and physical symptoms
She also shares:
- Growing up struggling with cystic acne and self-image
- Working in high-end workplace design in Australia and London
- Designing Spotify’s London HQ
- How she rebuilt her health after losing her hair during burnout
Plus, we get into:
- Creating a “framework for living”
- The five pillars of Interior Self
- Embodiment practices, dance, and nervous system healing
- Why slowing down can completely change your life
- If you’re interested in:
- Burnout recovery
- Health & wellness coaching
- Personal development
- Interior design & wellbeing
- Women’s health
- Nervous system regulation
- Career pivots & reinvention
This episode is a powerful conversation about self-worth, creativity, healing, and building a life that actually feels good to live.
@interior.self
🎙 How To Become A... explores real-life journeys behind the careers of everyday people. Each episode dives into the path of someone who's built success outside of the spotlight — no fame, no fortune, just real stories. Discover how they started, the challenges they faced, and what drives them forward. 💼✨
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