There is so much divisiveness in the world, with people having stronger, more righteous opinions expressing themselves at times, even with aggression and anger. 

Although peace is the foundation of our lives in many ways, we need to don't spend a lot of time focusing on it until we are in crisis. 

I believe that peace and love are the most significant, most powerful forces in the world, and when we find them inside ourselves, we become the sources of peace needed for the world at large. 

Are you ready to find your peace? Then join me for this week's episode release of Get Real.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Peace Is A Foundation (2:29)

Restless Society (6:45)

Acceptance Mindset (11:30)

13 Ways To Be More Peaceful (16:24)

Let Go Of The Resistance (21:37)

Let Go Of Unreasonable Goals (23:50)

Shouldn’t You Be Better (26:04)

Practice Patience (30:06)

Resolve Your Inner Battles (34:34)

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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.