Optimal Self with Jeremy Herider

How to Become Disciplined


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Discipline through subtraction means to eliminate distractions and temptations, it is literally the fastest way to create a disciplined life.

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Try to avoid simply delaying gratification. Donโ€™t bring temptations into your life thinking that you're going to be motivated to regulate how much you indulge in them because youโ€™ll only end up failing in the end. Youโ€™ll find that when you decide to indulge โ€œjust a littleโ€, youโ€™ll end up indulging a lot and throw off your goals. Instead donโ€™t bring any temptations into your life.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

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Optimal Self with Jeremy HeriderBy Jeremy Herider

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