Consilience Podcast

How To Become More Disciplined With Tobias Johnson

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What do we mean when we talk about discipline?

Many of us view discipline as a punishment, a way to hard-knuckle ourselves into doing the things we promised we'd do. 

Turns out, this isn't the most effective way to achieve our goals.

I talk with Tobias Johnson, online coach and neuroscience nerd, about how we can become more disciplined.

We covered:

  • What is discipline really?
  • The difference between proactive and reactive self control
  • What do values have to do with discipline?
  • Why reducing friction is the key to more self control
  • Balancing immediate gratification and maximising long term potential

    • Find Tobias here:

    • https://www.instagram.com/tobiasjohnson_/

      • Build Body Confidence:

      • https://www.coachshannonbeer.com/build-body-confidence

        • Find me here:

        • https://www.coachshannonbeer.com/

          • Get my emails:

          • https://coachshannonbeer.com/opt-in
            • ...more
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            Consilience PodcastBy Shannon Beer
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