In this episode, I had the pleasure of interviewing Laira Thomas, a Facilitator who helps people discover what their needs and wants are by having intimate conversations with themselves and those around them.

We talk about the importance of self-awareness and why it's crucial to know what you need and want in order to have deeper connections. 

Laira also shares practical tools to help you get in touch with your feelings and how to properly articulate them to others in a healthy way. 

To learn more about Laira, check out her website at  www.lairathomas.com

or follow her on insta: @lairathomas

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Music is Acoustic Vibe from Pixabay