**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

Wow, what a riveting episode we have today! I talk with Karrie Larson, former NBA dancer for the Warriors Dance Team and Timberwolves Dancers! We talked about various topics, including how to be your most authentic self.

Here are just a few of the most important highlights from today’s episode:

1. [6:37] Self-awareness is the biggest key - sometimes, you have to take a step back and focus on your reactions, asking yourself how you react the way you do.
2. [28:25] It’s okay if you don’t feel the best about yourself - you must learn the best version of yourself and find your truest character.
3. [31:33] People who live in the past often live in regret and sadness, people who live in the future often live in fear and anxiety, and people who live in the present are the ones who experience the most joy.

CONNECT WITH KARRIE:

Karrie’s IG: https://www.instagram.com/karrielarson

Serving Sundays IG: https://www.instagram.com/servingsundays/ 

Website: http://karrielynnlarson.weebly.com/
 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

• Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

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