Sleep. Everyone needs it, but not everyone gets it. We’re talking good, quality, restful sleep. Devin Burke, a sleep expert, was first introduced to this extremely complex phenomenon when doing some research for a friend. The only solution he found was sleeping pills. Refusing to believe this was the answer, Devin found himself going down the rabbit hole of how sleep is the foundation of health and what people can do to improve it.

In this episode, Lara talks with Devin about insomnia, the many different forms it can take, and practices people can incorporate into their lifestyles to get better sleep. Along the way you’ll learn the myths society spreads and how quality sleep can be attained with a little biological and psychological mindfulness.

In this episode, you’ll learn:

* The different types of insomnia and what they mean

* How to evaluate your feelings and improve your sleep health 

* How meditation and mindfulness can help you dig deeper 

Resources Mentioned:

The Sleep Advantage by Devin Burke

Devin’s TedX Talk: The ROI of Sleep

Free Sleep Series

Devin’s Blog

Connect with the Guest:

Website - http://www.devinburke.com/ 

Instagram - https://www.instagram.com/devinburkewellness/

LinkedIn - https://www.linkedin.com/in/devinburkewellness/ 

Twitter - https://twitter.com/FL_HealthGuru 

Connect with LYT Daily and Lara Heimann:

Instagram Lara Heimann - https://www.instagram.com/lara.heimann/   

Facebook Lara Heimann - https://www.facebook.com/lara.f.heimann  

Instagram LYT Yoga - https://www.instagram.com/lytyogamethod/

Facebook LYT Yoga - https://www.facebook.com/lytyogamethod  

Sponsors:

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