How to start running or walking at age 50! You also get to hear a story from one of my favorite sitcoms of all time! : ) Direct message me on IG @runforlifeindy if you know and love the show too!

What to expect:

-Must-haves to begin

-Changes in women's bodies at age 50 and beyond and how to combat them!

-Recovery time

-Cross training

-Pain

-Self-care

-Balance

If you are ready to get started and need guidance and a plan then checkout my FREE beginner runner 12week program! The first group will begin week of February 14, 2021.

Sign-up here: https://fabulous-builder-9631.ck.page/264a241309