This episode is to help start a discussion on the topic of how to self-regulation with the use of "Acceptance and a willingness to implement Change".

How To Begin To Deal with,"Automatic Negative Thoughts".

Group Talk Coached by Patricia Sparks, where amazing things are happening 
Cover art photo provided by Krzysztof Niewolny on Unsplash: https://unsplash.com/@epan5

Education

Self-Improvement

Group Talk Coached by Patricia Sparks, where amazing things are happening Cover art photo provided by Krzysztof Niewolny on Unsplash: https://unsplash.com/@epan5

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How To Begin To Deal with,"Automatic Negative Thoughts".

How To Begin To Deal with,"Automatic Negative Thoughts".