If you know that you are supposed to eat a plant based diet, but you don’t really know where to start or you feel like you are failing, then this episode is for you. There is more to changing your diet than just swapping out food choices. There are many dynamics at play that are the root of your decision making. In episode two we will address each hurdle that you will have to jump in order to overcome both internal and external challenges and reach your goal of eating a healthy plant based diet.

#plantbaseddiet #dietarytransition #healthyeating