The act of eating has more than one function. It nourishes,heals, and brings pleasure. It also brings us into spiritual agreements. A close look into the scriptures will show you a repeating connection between eating and covenants being made. When we eat food we are entering into covenants. For that reason, we ought to be very careful about the foods that we choose and the potential spiritual ramifications of eating it.

Changing your diet is more than just about you, but your family's diet as well. Yahuah has called you to lead and influence dietary elevation for the entire family. Through exhibition of good character, you can win them over to a healthier lifestyle.

Sickness and disease is something the we all dread and hope never comes upon anyone in our family. However, it is something that can be largely avoided by eating foods that keep the body healthy and allow it to repair itself. It is a sobering conviction that our family members may be suffering in their bodies by way of a meal prepared and shared with good intentions. It's time to be intentional and aggressive about making changes that allow room for growth and elevation.

If you have been going back and forth from your old toxic diet to the healthy diet that Yahuah has called you to for some time, then this message is for you. It is time to finally make the decision to put away the old diet and go on to maturity. Resist the foods that you know you should not eat and learn to prefer the foods that help your body to thrive. Eat the diet that helps you to elevate and dominate as you walk in your divine purpose.

Fasting is extremely beneficial to the body. Your body is able to heal itself and get rid of waste. Your blood sugar and blood pressure get an opportunity to recalibrate.  Your body burns excess fat and your digestive system has the opportunity to rest. The resting digestive system is key to hearing in the spirit realm.

We are spirits living in bodies and poor eating habits can create a barrier of communication between our true selves and the vehicle that we operate through-the body. Fasting on a weekly basis, keeps us tapped in to the spirit often so that we can maintain a balanced and harmonious connection between the spirit and the body.

The kitchen is a very important area of the house because it is where we prepare our food which is instrumental in health, wellness and social bonding. In order to be good stewards over our blessing and be fruitful with it, we must exhibit kitchen diligence.

Many people dread the tasks of shopping and cooking. It feels like an inescapable lifelong task that frustrates and drains you. In the episode we will unpack the emotions behind the task and find solutions to making shopping and cooking more bearable and even enjoyable.

Switching to a healthy plant-based diet is not just about changing your eating habits. It also impacts your engagement with the people that you have relationships and connections to. Sometimes you can hesitate to make dietary changes because of the response that you get from other people. Eating differently can make you uncomfortable and also the people around you uncomfortable. In this episode, we will discuss how you can navigate the social dynamics of a dietary change while maintaining your integrity and commitment and walking in love and humility.

Food prices are steadily increasing. Many people feel like they cannot afford groceries. In this episode we will discuss the steps that you can take to maximize your ability to afford healthy food through character building as well as practical methods.

Over consumption of sugar is the issue behind a plethora of health conditions. Many are reluctant to give up sugar because it seems impossible. In this episode, I share with you the path the lead me to kicking sugar out of my diet and the thoughts that I had both before and after my mind was renewed.