Many people dread the tasks of shopping and cooking. It feels like an inescapable lifelong task that frustrates and drains you. In the episode we will unpack the emotions behind the task and find solutions to making shopping and cooking more bearable and even enjoyable.

Switching to a healthy plant-based diet is not just about changing your eating habits. It also impacts your engagement with the people that you have relationships and connections to. Sometimes you can hesitate to make dietary changes because of the response that you get from other people. Eating differently can make you uncomfortable and also the people around you uncomfortable. In this episode, we will discuss how you can navigate the social dynamics of a dietary change while maintaining your integrity and commitment and walking in love and humility.

Food prices are steadily increasing. Many people feel like they cannot afford groceries. In this episode we will discuss the steps that you can take to maximize your ability to afford healthy food through character building as well as practical methods.

Over consumption of sugar is the issue behind a plethora of health conditions. Many are reluctant to give up sugar because it seems impossible. In this episode, I share with you the path the lead me to kicking sugar out of my diet and the thoughts that I had both before and after my mind was renewed.

When you are making changes to your diet you begin with resistance. When you are in resistance you still have a desire for the old food choices but you are wrestling with yourself and trying not to go backward. The goal is to get yourself to a place where your mind has been reprogrammed. Many people are stuck in a cycle of resistance where they are trying to make the right choices but continually back peddling. In this episode, we will discuss the gap between resistance and reprogramming and the actions that you must take to close it.

If you know that you are supposed to eat a plant based diet, but you don’t really know where to start or you feel like you are failing, then this episode is for you. There is more to changing your diet than just swapping out food choices. There are many dynamics at play that are the root of your decision making. In episode two we will address each hurdle that you will have to jump in order to overcome both internal and external challenges and reach your goal of eating a healthy plant based diet.

#plantbaseddiet #dietarytransition #healthyeating

Welcome to THAT PLANT LIFE Podcast where we discuss the social, emotional, spiritual and practical dynamics of eating a healthy plant based diet and provide solutions to help you overcome all barriers in your journey.

This is Episode 1 where I will formally introduced myself and tell you what THAT PLANT LIFE is about.