The most important ingredient in offering support and supporting others offering support is safety - creating safety in our relationships with others. The heart of the episode revolves around a lively discussion between Kathleen and her two close college friends. Together, they explore the complexities of supporting friends through challenging times. The trio candidly shares their thoughts on how to effectively support friends, highlighting the necessity of communication, vulnerability, and creating an atmosphere of safety. In a world where people often yearn for genuine connections, this episode offers invaluable insights into building supportive, meaningful relationships. 

Tune in to learn more about:

- The range of emotions experienced in conversations.
- How best to support your friends.
- Why you should tell your friends what you need from them.
- How compartmentalizing can inadvertently block intimacy.
- How to create safety for your friends.
… and so much more!

Episode mentioned: Vulnerability Part 3: Letting Your Guard Down Safely

To connect with Kathleen:

Email: [email protected]           

Website: www.drkathleenyoungcoaching.com/      

FB:https://www.facebook.com/drkathleenyoung.coaching/ 

IG:https://www.instagram.com/drkathleenyoung.coaching/