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Can we gain muscle and lose fat at the same time??? If so... HOW? In this episode we dive into the necessary conditions to undergo a body recomp (and the studies to support it ofcourse)! 

NEW 1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: 

• [email protected]

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

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• IG:@Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• youtube: VallFitt

STUDIES: 

• PMID: 26500462
• PMID: 24834017
• PMID: 29405780

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