This talk is about how we can build resilience in our cells. To fight off all invading viruses and bacteria that could cause harm to our well being. Be the best you can be one day at a time. Be inspired be brave and be love! Stress cannot live in a loving heart. Enjoy.https://www.buzzsprout.com/928543/support Support the Show.

How to boost immunity with fasting, cold showers and breath work

"Where I share what has inspired me in life and recovery, In hopes that it inspires you." To share what has inspired me in my recovery from alcohol and the Spiritual Principles that I practice every day. This is here for the person that is looking to eradicate the negative habits that we will do anything to temporarily numb away. This is for the man or woman that wants to stop running from life and step into his or her full potential. For the person that is sick and tired of being sick and tired that needs some encouragement and doesn't know what the next step is. In this podcast we will talk about Recovery, Substance Abuse, Mental health, Plant based benefits, Fasting, Yoga, Meditation, Breath work, body weight exercises, walking and hiking in nature and what living by spiritual principles means to me and others.

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How to boost immunity with fasting, cold showers and breath work

How to boost immunity with fasting, cold showers and breath work