In another bonus COVID19 episode, I am joined by Kevin Libby, founder of PH2 Nutrition, and Integrated Body Coach, Pam Christian, for a discussion on how to boost our nutrition and fitness while quarantined at home. Listen in as we discuss how stress can affect our bodies and how to eat healthy and stay fit in order to boost our energy and immune systems. Tune in for movement tips and the best and worst foods to eat while sheltering in place. For more information from PH2 Nutrition check out my site: respondingtolifepodcast.com

And check out: https://www.ph2nutrition.com/

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download.  On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops.  For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast