Discover the science behind taking micro breaks for optimal productivity.

Learn about the benefits of incorporating micro breaks into your workday and how they help you recover and feel rejuvenated.

We also discuss the impact of micro break durations and activities on employee recovery.

LINKS

• Examining the interplay of micro-break durations and activities for employee recovery: A mixed-methods investigation.
  
  https://psycnet.apa.org/record/2019-49585-001
  
  
• How to Stay Focused and in the Flow While Working with Ulf Schwekendiek Founder of Centered App
  
  Episode on Apple Podcasts
  https://podcasts.apple.com/us/podcast/build-a-business-success-secrets/id1522407349?i=1000551952200
  
  Episode on
  https://open.spotify.com/episode/0HmzOb6tFmAaCK3QdNotKV?si=EYI_aZl7QuGApIhjcGkQPA

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