In this week’s episode of the SQUAD Podcast, we're diving into how to improve your energy for optimal fitness and wellness. Whether your goal is to have more energy for increased productivity, improved mood, a boost in your workout routine, or just overall clarity and concentration - the benefits of having more energy are endless. 

But, finding ways to improve your energy is not always easy which is why in this episode we dive into key strategies beyond the conventional methods of sleep and self care to give you that energy boost you’ve been looking for! 

Here’s what we cover:

• My personal mindset and wellness shifts have been a game changer in significantly increasing my energy, mood, fitness levels, and productivity
• The benefits of increased energy, including enhanced productivity, creativity, workout motivation, mood, stress management, and mental clarity in the context of fitness and wellness
• The importance of giving 100% to the task at hand and staying fully present in the moment (such a game changer!!)
• How to brain dump to declutter your mind and prevent draining thoughts from consuming your energy
• How to shift from multitasking to focusing on the taks at hand 

SQUAD LINKS

• Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up 
• Instagram: thesquad_co
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421

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