When you think about your creative output, do you ever wonder what is preventing you from producing more? For many of us, the #1 reason we would give consists of the short phrase, “I’m too tired.”

Judging by the popularity of coffee, energy drinks, and all forms of caffeine, we are suffering from an energy crisis in our minds and bodies. My guest today, Julian Hayes, helps shed light on why we are going through this crisis and what we can do about it. 

To read the full show notes, visit https://kentsanders.net/089.