The quest for a faster metabolism can seem elusive, but there are some habits we can form to help achieve the metabolism and health that we desire.   

For this week's episode of the Weekend Wellness Hour show, we discussed how your metabolism and habits can be standing in the way of your age-defying health with osteopath, Sherry Shaban.  With over 18 years of experience, Sherry has dedicated her life to motivating, inspiring and empowering thousands of people to reach their highest potential in health and fitness. 

Sherry explains how our health habits can impact how we feel, move and perform.  Sometimes we are not even aware of habits that hurt our progress and impact our health negatively.

We dive into the importance of mindset and how we can change our approach to health from a specific huge goal to a journey that is enjoyable, achievable and implementable.

Sherry shares tips on boosting your metabolism by changing food what you put in your mouth, what beverages you drink and how you move.  She has worked with clients both in-person and virtually to help them achieve their goals.

Sherry is also an athletic therapist, nutritional consultant, strength, fitness and life coach and owner of IMUNITY Fitness in Montreal, Quebec.

Please join us to learn about what you can do to change your metabolism!

To reach Sherry Shaban, please visit https://www.sherryshaban.com/. 

-Dr. Amy

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