Have you had back or some type of body pain for years and tried all types of treatments but didn't find relief? Have you considered how your diet might be a factor?

For this week's episode of the Weekend Wellness Hour Show, we discussed this topic with entrepreneur Brad Rapone whose back pain plagued him for over 16 years.  By the time he decided to change, he had searing pain down the back of his legs.

Brad touched on all the modalities he tried from chiropractic to spine injections to many other modalities, but he never had anything more than temporary relief. He didn't want surgery, so in 2019, when he was given a challenge of eating only plants for 90 days, he jumped in.

Brad explained the journey of pain elimination through the decrease in inflammation in his body.  We discussed his stress levels and stress eating as well as his reliance on fast food, processed foods and junk foods.

He shared some tips on switching to plant-based eating and some resources for recipes and ideas.  We also spoke about how easy it is to get enough protein from plants, and Brad shared his thoughts on vitamin B12 and the use of nutritional yeast.

Brad continues to lead a busy life and has a family to consider as he makes changes to his lifestyle.  He explained how he was able to integrate this new eating style into his family meals.

Brad Rapone is an entrepreneur, business owner of TradeWraps, real estate investor, coach and amateur chef as well as a dad and husband.

Please join us to learn how switching to plant-based eating can improve your health and how to integrate it into your family meals!!

Please feel free to reach out to Brad at [email protected].

-Dr. Amy Novotny

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Have you ever felt “off” like you needed to detox your body? What if I told you that a juice or food detox isn’t really a detox but eating a special type of clay is truly a detox?

We explored this topic of eating clay with this week's episode of the Weekend Wellness Hour Show with author and owner of Detox Dirt, Ran Knishinshky. Ran shared with us his journey into the clay-eating world when he had a ganglion cyst that he didn’t want to have cut out or injected. He chose to eat clay instead which resolved the cyst!

We discussed what happens when the body eats a substance like clay and how that truly detoxes the body by absorbing and adsorbing toxins. Ran explained how this process helps the body to return to better health.

He shared that you can’t eat just any clay out of the ground. There are many types and it’s critical that you get a pharmaceutical-grade clay from a reputable source that has been cleaned so that it’s appropriate for consumption.

We discussed the special clay, montmorillonite, that he uses on a daily basis and how he eats, or rather, drinks it. He gave the dosage and went through how much you can take as well as if there are side effects.

Ran also shared some insight into his book, The Clay Cure, and the new release that will be coming out in 2022 with updates.  He is a wealth of knowledge on this topic and shared even more in the interview!

Ran has been eating clay daily for more than 30 years. He has worked in both the naturopathic and allopathic medicine industries, first as the owner of a homeopathic dispensary and later as a consultant and marketing executive in the hospital and pharmaceutical sectors. He holds an MBA from Arizona State University and is the developer of the edible clay product, Detox Dirt. He is the author of Prickly Pear Cactus Medicine and The Prozac Alternative.

Please join us to learn how eating a special clay can detox your body and improve your health!

Please feel free to reach out to Ran Knishinsky at https://detoxdirt.com/.

-Dr. Amy Novotny

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Have you ever wondered what shows up in your blood that could lead to an autoimmune disease or disorder?  What are health practitioners are looking at when they order bloodwork?  How do they know what treatment protocol to use next?

These are some questions we addressed in this week's episode of the Weekend Wellness Hour Show with Board Certified Holistic Nutritionist, Anthony DiNoble.  Anthony shared his background of transitioning from the tech world into studying the science of bloodwork to help those looking to reverse autoimmune diseases.

We briefly discussed the typical bloodwork, (CBC's, lipid panel, thyroid panel) ordered by a primary care physician, and how a certified holistic nutritionist looks at additional blood panels that examine nutrient deficiencies or the presence of microbes. Anthony even touched on a few common nutrient deficiencies and how they show up in the body.

Anthony also explained why doing a functional blood chemistry analysis matters to someone who feels bloated, gassy, uncomfortable after eating or even to someone who presents with an autoimmune diagnosis.   

He also stressed the importance of the mind and gut connection.  This led to the discussion of the concept of epigenetics and using our lifestyle and nutrition to help us express genes differently so that we don't blame genetics and give up.

Anthony is the Director of Wellness at Nourish.  His training includes being a Board Certified Holistic Nutritionist ®, Certified Functional Blood Chemistry Analyst, Certified Nutritional Microscopist, Medical Marijuana Specialist, Certified Personal Trainer, and a Pastry Chef.

Please join us to learn what is possible through blood work and labs to help you change your diet, health and more!

Please feel free to reach out to Anthony DiNoble at https://www.nourish123.com/.

-Dr. Amy Novotny

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Have you ever wondered how some people can radically change their lives and have a new perspective in matter of days? Plant medicine has become more popular recently for this type of transformation through its use in spiritual ceremonies.

We explored this topic for this week's episode of the Weekend Wellness Hour Show with holistic healer Salvatore Liberti, a man from Peru who has great familiarity with plant medicine ceremonies that are performed in his home country.

Salva shared his journey into the world of plant medicine, studying with a shaman in Columbia for 12 weeks where he helped with ayahuasca ceremonies on a weekly basis to help people through various traumas and life crises.  He even explained some of his personal experiences with plant medicines and how they helped him.

We discussed who could benefit from the power of plant medicine and who should avoid it.  Salva went into the history of these ceremonies and how the ayahuasca brew is made.

We also touched on different types of plant medicine and synthetic medicine versus natural.  Salva explained what happens during and after the ceremonies as well as how often people seek this type of help.

Salva is well versed in the healing arts and has studied Reiki, Posturology, Qi Gong, Pranic Healing, Martial Arts, Plant Medicine, Kundalini Yoga, and various breathwork and meditation techniques.

Please join us to learn more about how plant medicine is used in spiritual ceremonies to help people become unstuck in their lives!

Please feel free to reach out to Salvatore Liberti at https://linktr.ee/salva.live.

-Dr. Amy Novotny

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Have you been told you have an autoimmune disease that you'll have to deal with the rest of your life?  What if there was a solution to resolving it?

We explored this topic for this week's episode of the Weekend Wellness Hour Show with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona.  Kirstin suffered from symptoms of Celiac disease and Hashimoto's disease for years, but she then learned how to reverse the conditions and restore her body. 

We discussed what autoimmune disease means in our bodies.  Kirstin gave several examples of these conditions and the common treatments that manage symptoms instead of reversing these diseases.

Kirstin then explained her 3 pronged approach to reversing disease in herself and her clients: nutrition, science and soul.

We discussed nutrition and the three main factors that need to be addressed: food, supplements and movement.  Kirstin has seen in all her cases that dairy and gluten contribute to issues within the gut.  She explained how supplements can be helpful but also need to be stopped at times to see how the body is functioning.

We touched on science and the importance of looking at some lab work, including food sensitivities and bloodwork, but her main focus with clients initially is the soul piece of her approach.  She found that many people with autoimmune conditions are struggling with their beliefs, identity and purpose.

Kirstin offers suggestions on how to get started within each category and explains that this process looks different for each person.

Kirstin is also a Neuro Linguistic Programming Practitioner, Certified EFT and TFT Tapping Practitioner and Biofield Healing Practitioner.  She has built a community along with her partner Anthony DiNoble, BCHN, CPT, CNM, MMS, CFBCA that includes coaching, online programs and challenges for their clients. 

Please join us to learn more about how to reverse autoimmune diseases!

Please feel free to reach out to Kirstin Carey at https://www.nourish123.com/.

-Dr. Amy Novotny

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Have you ever wondered how to care for a cut or wound that has become infected?

We all get cuts and lacerations from everyday life activities and sometimes those wounds become more serious.  They can turn into chronic wounds that won't heal or they can even become infected. It's important to know some basics in wound care so they don't become a problem.

We explored this topic for this week's episode of the Weekend Wellness Hour Show by talking to wound care expert, Dr. Eberhard Samlowski.  Dr. Samlowski was a 20+ board-certified general surgeon before switching to full time wound care specialization over 11 years ago.

We began by discussing various types of wounds and then dove into some basic wound care tips for everyday cuts and lacerations.  Dr. Samlowski discussed when you would and wouldn't use hydrogen peroxide and why he uses Anasept instead of Neosporin or bacitracin for its antimicrobial properties to prevent infection.

Dr. Samlowski explained the stages of healing and what it means for a wound to become chronic.  He shared some common reasons, including too much pressure, low oxygenation, older age, and diabetic status, that wounds don't heal.    

We even explored what happens during an infection and some common signs and symptoms.  Dr. Samlowski also covered tips on healing and explained how diet really does matter.

We covered this and plenty more.

Dr. Samlowski now practices as a consultant for nursing homes in Texas.  He addresses pressure ulcers, venous or arterial wounds as well as diabetic wounds on a daily basis but also assists others in finding the right help if they have a wound that won't heal or an infection.

Please join us to learn more about how to take care of your cuts, lacerations and wounds so they don't become infected or chronic!

Please feel free to reach out to Dr. Eberhard Samlowski at [email protected].

-Dr. Amy Novotny

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Our teeth are so critical for many aspects of our life and health, but we typically don't think of them much until we are brushing them, have pain or they affect our ability to eat and drink.  Because our teeth and mouth are a gateway to the rest of our body, it benefits us to use a holistic approach to dentistry. 

We explored this topic for this week's episode of the Weekend Wellness Hour Show by talking to Dr. Michael Margolis about biological dentistry.  Dr. Margolis has been in this field for decades and shared stories of how he fell into this field after seeing how metal fillings affected the whole health of his patients.

Dr. Margolis explained the harm of having heavy metal in our mouth and how it affects our body as well as teeth.   He explained the importance of biocompatible dental materials and how your dentist can use materials that work specifically for your body. 

We also discussed why root canals are unhealthy and even how regular tooth extractions can hurt us if not done correctly (watch to learn what you need to ask your dentist).  That also brought up why dentists should avoid using epinephrine.

We covered this and so much more.

Dr. Margolis owns My Dentist in Arizona and has been president of the International Academy of Biological Dentistry and Medicine.  He is also a Doctor of Integrative Medicine and Member of both the International Academy of Oral Medical Toxicology and the Holistic Dental Association.

Please join us to learn more about how your teeth affect your overall health and why you should choose your dentist carefully!

Please feel free to reach out to Dr. Michael Margolis at https://mydentistaz.com/.

-Dr. Amy Novotny

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We can learn so much from children.  For this week’s episode of the Reawaken Your Health podcast, I interviewed pediatrician, Dr. Edgar Reynoso Vanderhorst, to explore how neural physiology in children relates to wellness in adults.

Dr. Vanderhorst earned his Doctor of Medicine from the University Iberoamericana (UNIBE) in the Dominican Republic followed by a residency in the Department of Pediatric at Elmhurst Hospital Center, affiliated with the prestigious Icahn School of medicine at Mount Sinai in New York. He is currently a Neonatology Fellow at the University of Illinois at Chicago working at the institution’s Children’s Hospital.

We discussed what neural physiology means and why that’s important for growing children.  We then related this concept to neuroplasticity in adults.

From there we dove into how these concepts can help wellness and health in adults.  Dr. Vanderhorst stressed the importance of adults learning to be calm around children since children model their behaviors.

He explained the lifestyle changes he feels really impacts families the most, including ways to improve oxytocin, serotonin and reducing stress.  Dr. Vanderhorst touched on sleep, movement and diet as well since research has shown how these aspects of our lives can really influence behavior in adults and children.

We shared Dr. Vanderhorst’s book, Wellness: Optimizing Yourself, and the tools readers will gain from it. 

Please join us to learn more about the relationship between childhood neural physiology and adult wellness!

Please feel free to reach out to Dr. Vanderhorst at https://www.instagram.com/edgarrvhorst/.

-Dr. Amy Novotny

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Relationships are amazing when they are going well, but we've all dealt with a break up at some point in our lives.  They are jarring to our whole world and can impact our functioning in our jobs, businesses and other aspects of life. 

For this week's episode of the Weekend Wellness Hour Show, relationship expert and divorce coach, Kelli Calabrese joined us to share helpful hints and strategies to work through a break up and learn how to heal to live a new life. 

Kelli was vulnerable and shared her story of going through a divorce after 24 years of marriage when her husband came home and decided to end their relationship.  She shared the steps she took to work through the pain and learn how to develop a new life. 

We discussed the importance of finding support during a break up and how that can look in terms of talking to others and spending time with friends or family.  Kelli also shared ideas on how friends and family can be supportive to someone going through a break up by reaching out and continually including that person in activities.

We talked about the need to develop a new identity and finding spiritual guidance as well as looking at forgiveness both of yourself and the other person.  The mindset change that happens during this often traumatic experience is another area we explored.   

Kelli explained several ways to promote healing and gave examples of how her program helps women emerge into a new life. 

Kelli is the creator of Intentionally Fabulous, a program and community to help women heal through the grief of relationship break ups to live a fabulous bonus life.  She is also the co-creator of Women Who Prosper, a mastermind and coaching program to help women in the areas of health, wealth and relationships. As a clinical exercise physiologist, certified nutrition specialist and certified coach by the American Association of Christian Counselors, Kelli has appeared on all of the major networks, spoken around the world, and now co-hosts her podcast Fit Over 50 Life to help people live longer, stronger more energetic years. 

Please join us to learn some tips that can help you or someone you know heal from a break up!

Please feel free to reach out to Kelli Calabrese at www.KelliCalabrese.com.

-Dr. Amy Novotny

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Sleep is critical to our health and wellbeing, but we often take it for granted until we develop insomnia or another sleep disorder.  Unfortunately, when we can't sleep, we begin to develop anxiety that further compromises our ability to have restful sleep.

To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, behavioral sleep medicine specialist, Dr. Yishan Xu joined us in an in-depth conversation on sleep and how to improve it.

We first discussed the latest research on sleep cycles and what we know about deep sleep versus light sleep versus REM sleep.  Dr. Xu shared some light on the fact that only about 15% of our sleep is deep sleep and about 20% is REM sleep.  More deep sleep does not mean it's better for our health!

We also explored other sleep myths including the thought that we should all go to bed early.  Dr. Xu explained the different chronotypes of people that lead some to respond to going to sleep early but others have the genetics that prefer going to bed in the early morning.  She also dispelled the myth that we all need 8-9 hours of sleep per night.  Some need that much, but others might need more or less than that. 

We also talked about blue lights, caffeine, sleep trackers and so much more!

Dr. Yishan Xu, is a licensed clinical psychologist, and the founder and director of Mind & Body Garden Psychology, Inc. She is the first Board-Certified Chinese-English bilingual behavioral sleep medicine specialist in the United States.  Dr. Xu was trained in Stanford Sleep Medicine Department, and is currently also serving as a committee member in the American Society of Behavioral Sleep Medicine. She is the host of a podcast about sleep and health: "Deep into Sleep" Podcast. She is passionate about helping the Chinese community to improve their sleep quality, and designs two online CBT-I (Cognitive Behavioral Therapy for Insomnia) courses in Chinese, to help more Chinese to recover from insomnia and sleep difficulties.

Please join us to learn some sleep tips that can help you tonight!

Please feel free to reach out to Dr. Yishan Xu at www.mindbodygarden.com.

-Dr. Amy Novotny

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